How does Massage Work?

You've certainly heard about the benefits of massage: from simply providing relaxation to helping your body heal itself from a variety of ills. You may be wondering just how much can massage really help your health, and, how massage actually accomplishes so many positive changes in the body.

We hope that you'll find some answers to your questions in the following excellent article, "How Does Massage Work?" created by the Center for Spirituality & Healing and the Life Science Foundation at the University of Minnesota:

http://www.takingcharge.csh.umn.edu/explore-healing-practices/massage-therapy/how-does-massage-work

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