When to Get a Massage for optimum Athletic Performance?

Whether you're a highly-competitive athlete or a fitness-minded individual who would like to set a pr, you know that you need to devote time and energy to training, eating right, getting enough sleep etc. You've also probably heard that massage is an integral part of any fitness program: the advantages of getting regular massages have been widely extolled by training experts and most people enjoy getting the relief from sore, tired muscles that massage offers.

But, there is often a certain amount of confusion as to when to get a massage and when not to get a massage relative to an athletic event.
This month's Runners' World ran a story called "Perfect Timing: When to train, eat, stretch, and do everything to run your best." (By Michelle Hamilton) Among the many "timing" factors one needs to consider is when and how often to see a massage therapist.


"A weekly massage will help relieve muscular tightness. 'Regular massage addresses issues immediately, rather than having them develop over time,' says Joanna Burdo, massage therapist in San Francisco. The ideal time to schedule one is 24 to 36 hours after a hard workout. If you have a race coming up, schedule a massage at least four days prior to your event. "A sports massage releases biological waste, which is a good thing, but it can leave the legs feeling heavy," says Andrew Kastor, a massage practitioner in Mammoth Lakes, California. A light massage postrace can feel good, but to really boost recovery, Kastor says to opt for an ice bath instead. Once race-induced muscle soreness has subsided (two to six days), a deep-tissue massage can help release tension."


Remember, massage is an integral and powerful part of any fitness and/or training program. (And Spa West offers "The Athlete's Massage" & "Sports Massage", two treatments specifically targeted to the athletic and fitness-minded individual) Along with getting a good therapist, knowing when to seek treatment is a important consideration and will help you in reaching your fitness goals!


(Read the full article:
http://www.runnersworld.com/article/0,7120,s6-238-267--13695-1-1X2X3X4-5,00.html )